On food guilt

We've all seen ads like this one:

As someone who has dealt with binge eating before, I know what it feels like to feel guilty after eating certain foods. Granted, it's probably a little bit different when you've just eaten half a pizza or a large bag of M&M's in one sitting (throwback to senior year of college), but I think at one point or another, all of us have experienced guilt after eating something we "shouldn't have."

Diets can do that to you because they create a mindset of deprivation. Your list isn't of what you can eat, it's of what you can't eat. Carbs. Bread. Candy. Fried food. Pizza. When you're operating under the dieting mindset, it's totally normal that you're going to experience guilt when you "lose your willpower" or "cheat."

But, you guys, can we stop it? Please? Because the reality is, you make a lot of food choices every day: what time will you eat breakfast, what will you eat for breakfast, how much will you eat? Do you want to add condiments to your sandwich or sugar to your coffee? Making those choices, which you're pretty much going to have to make every day, shouldn't be stressing you out more than the real decisions you have to make in regards to your family, your job, or your friends.

You know what feeling guilty does to you? It makes you stressed out. It makes you emotional. And, if you're like 22-year-old-Jen-who-secretly-binge-ate, it probably makes you continue to make "bad" food choices.

The fact of the matter is, if you're making healthy choices 80% of the time, the other 20% isn't going to impact you. And, you're going to be motivated by how making healthier choices makes you feel. By adding more nourishing foods to your life, you're going to find yourself not craving the not so nourishing foods a whole lot less.

Diets don't work. They don't work because you cannot constantly live in a deprivation mindset. It's negative, it's counterproductive, and, gosh darnit, it's going to drive you crazy. Instead, take some advice from one of my favorite food documentaries, Hungry for Change, and focus on what you can add. More greens? More bananas? A smoothie full of fruits and veggies in the morning? Each of those things is going to make you feel great, and may even curb some of your cravings.

But if you want cookies or ice cream or pizza, eat it, and don't feel guilty about it. You're not "cheating" on a diet, you're making one of a hundred food choices you're going to make in a week as part of your healthy lifestyle. That's it.

Why you should run community races

On Saturday morning, I ran my third race of my #runningformissvirginia tour -- the Falcon 5k sponsored by the Flint Hill Elementary School PTA. While I was enjoying my race on Saturday, I was thinking about a fun way to blog about it (obviously). I thought a top four list might be fun -- both as a recap and as a way to inspire you to find a 5k out in your community to run.

When I say community race, I mean one that's sponsored by a small community organization - a church, a school, even a local animal shelter. It's probably the only one of its kind, and you're probably running with maybe 500 people max. You might not even get a t-shirt (I registered late and didn't get one until after the race today), but you will definitely have a good time.

The Top Four Reasons to Run a Community Race

1. You'll be running with people who are truly passionate about the cause you're running for. With smaller races, the advertising is typically local outreach or grassroots advertising by the people who work with the organization. This means that you are surrounded by people who care a lot about whatever you're running for. That passion is contagious, and it makes the run a lot more fun. Today, for example, I ran with about 300 elementary school students and their parents, and the money benefited those kids. I was able to focus more on high fiving the kids as they passed me (and stopping at the stand manned by a couple students labeled "Free Water") and less on trying to PR.
   
2. You can feel good knowing that most of your race fee is going to the title cause. Because there are fewer bells and whistles, more of your money is going to the cause, and less to putting on a show of a race. Don't get me wrong, I love the "show of a race"s too, but it is nice knowing that a large chunk of my money going to something important.
3. What you don't get in pre-race swag, you might get in post-race swag. Smaller races mean you have a better shot at placing, at least in your age division. Today, I won my age group. I have only placed in my division twice before, and I have run a lot of 5ks. If you want to feel totally awesome and you're in your 20s, go run a 5k benefiting an elementary school... turns out these are not hot spots for people our age :)

   

   That 1/1 is the real deal!!

4. There's a lot of cute and inspiring personalized things. Things like: chalk messages cheering you on on the road, spectators out clapping, even your name being read out at the finish line. These are small things, but they're really only possible at smaller races.

   

   Loved the chalk messages! Lots of personalized messages for all of the classes too!

Thanks for a great run, Flint Hill Elementary! I will certainly be back and running again next year :) 

Thanks to my mom for being my awesome supported and capturing cool finish line shots that make me look way faster than I am.

GMU Positive Body Image Seminar

This is what I felt like on Thursday night, around 11pm:

On Tuesday, I had the awesome opportunity to be the featured speaker at a Positive Body Image Seminar, hosted by George Mason University's Panhellenic. I had reached out to the Executive Board, and specifically Emily, their Vice President of Programming earlier this year, and Emily put together this awesome event. I spoke and others set up booths for women to visit. Nearly 500 women attended, and we had an hour and a half long conversation about positive (and negative) body image, disordered eating, and dieting.

I was inspired by the courage of women who shared their own stories, and I found strength in the reception I got from sharing my story. The questions at the end were thoughtful, and I loved how engaged everyone was using Twitter -- I opened up my Twitter to questions and comments throughout the event because, let's face it, if people are on their smart phones for any other reason but to tweet at me, I'm not doing my job.

A few people approached me at the end of the night with some feedback, and I thought it was really outstanding, so I don't want to wait until the next time I speak to share a few more pieces of information:

•  First, I was approached by Corey, who asked me to focus more on eating healthier in order to be happier. She's so right, and I can't believe I failed to make this statement during my presentation. Exercising and choosing to eat healthy foods -- to eat more fruits and vegetables, add in more lean protein and whole grains, even to enjoy the occasional cookie -- makes you a happier person. You're happier because you feel better when you treat your body right. I talk a lot about how dieting makes you unhappy because it's a constant mindset of deprivation, but I failed to mention that "anti-dieting" -- that is, adopting a healthy food philosophy rather than a list of things you can't eat -- will make you both happier and healthier.
• Next, one of the campus nutritionists spoke to me, and asked that I add in more information about the mental implications of eating disorders. If you are or someone you know is suffering from an eating disorder, please seek professional help. Eating disorders are the most fatal mental illnesses, with some studies reporting that nearly 30% result in death. If nothing else, please point them in the direction of nationaleatingdisorders.org, which has a live anonymous helpline.
• Lastly, I spoke with Kathleen, who works with the "Perfect Body Project." They are working to organize "No Makeup Monday," which I'll post more about this weekend. You should participate, though, by wearing -- you guessed it -- no makeup on Monday. Take a picture of yourself and post it to Instagram or Twitter using the hashtag #nomakeupmonday.

Again, a huge thank you to GMU Panhellenic for a very inspiring night, as well as your extremely generous donation to Children's Miracle Network. It was an honor to speak with all of you, and I know CMN will be so appreciative :)

If you are interested in having me speak at an event, please email me at jengilbert11@gmail.com.

We juicin' everything up in here

Last week, I bought a juicer. And not just any juicer, but the Breville Compact Juicer. THE juicer.

I figured it's probably the only way to keep up with my growing addiction to green juice, spurred in large part by the movie Fat, Sick, and Nearly Dead.

Clearly, I couldn't wait to break in my new toy, and if you follow me on Instagram, you've likely already seen these gems:

My first Mean Green juice... a delicious treat post-5k.

Veggies ready to go for three servings of Mean Green and three Apple-Beet-Carrot-Ginger juices for my dad.

This was my first time ever working with beets. I couldn't get over how pretty they were! I mean, seriously, check out the color and patterns!

The prep and finished products of yesterday's juice-stravaganza. I am totally loving the mason jars, and they're fun to drink out of.

So I got onto a juice kick after watching some food documentaries, but I certainly am not planning on juice cleansing. I just like solid food, and I think that it's really up to each of us to develop our own food philosophy. Right now, mine is looking like: limited processed foods, dairy, and gluten, lots of fruits and veggies. Juice fits in, and it certainly can't be doing any harm to up my intake of nutrients. Who knows if detoxing is a real thing or not, but it certainly can't hurt to get more greens!

I figured I'd leave you with the Mean Green juice recipe I've been loving the last couple of days. Taken right from Joe the Juicer, who lost 80 pounds juice fasting!



This is my mean green face.



Mean Green Juice

Ingredients:

• 6 kale leaves
• 1 cucumber
• 4 celery stalks, leaves removed
• 2 green apples, (optional, apple of choice)
• 1/2 lemon, peeled
• 1-inch knob ginger root

Directions:

Add all the above ingredients and juice. I juice the green stuff first, then the apple, then finish with lemon and ginger. I also find that by juicing the kale with the cucumber and celery, you get more juice. Just my two cents!



The spirit of running

This morning, I ran the MAD 5K, which was sponsored by the Madison High School Track and Field Team. I registered on Thursday because I got this crazy idea in my head that I would run a race each weekend up until Miss Virginia (if you have one in mind, let me know!).

I am so glad I picked this 5K to kick off my racing "season." It really had it all: beautiful weather, a small but spirited group of runners, a fun course with some hills, and an awesome group of supporters (thank you, Madison Track and Field team!!).

It's been a rough week for runners. The Boston Marathon bombing hit close to home for runners everywhere for a couple reasons. First, the Boston Marathon is pretty much the pinnacle of distance running. If you're a marathon runner, somewhere, deep inside, you would do pretty much anything to earn that BQ (Boston Qualifier time).

The second reason is more important.

If you are a runner, whether you have run a 5k or ten marathons, you have experienced the emotional windfall that happens at a finish line. It's a mix of the joy of accomplishing what you set out to do with the pain in your feet and the eagerness to see those who have come out to support you. It is accomplishment and relief all rolled into one. To be quite honest, it's pretty much unexplainable (although I'm trying very hard to do it right now) if you have never experienced it.

And Boston could have been any race. It could have been any of us. The bombings broke the heart of every runner.

Today, I was reminded of how powerful and special the running community is. Running is amazing in that there are no rules, and, really, it's not about the clock. Runners are young and old, fat and thin, fast and slow. We are runners not because we BQ or don't BQ or because we've run a certain distance, and we're not really competing against each other. Each run - whether one mile or fifty - is about fighting to become the best version of you that you can be. It's about spending some QT (quality time) with yourself, letting go of the self-judgements and negative thoughts, and not allowing the voice in your head to tell you that you can't.

For 20 minutes or four hours, it's just you and the run.

Today was a great run. Runs like the one I had this morning are the reason I fell in love with running. I had a gigantic smile on my face from the first gun to the finish line, and I found myself being paced by an eight year old boy and his father.

They bombed the finish line of the pinnacle of distance running, and we are still running, with smiles on our faces and joy in our hearts. I think that means that it never was - and never is - about the finish line.

It's about being paced by an eight-year-old, appreciating fresh air and feeling your heart beat, watching as people achieve goals, and celebrating the best that life has to offer. Running is the essence of what it means to be alive -- something violence and hate can never take away. In this way, our hearts may be broken, but the spirit of running is indestructible.

For what it's worth, I was beat by the eight year old boy.

The first thing I had to do when I crossed the finish line was catch up and thank him for helping me to achieve a 26:03 finish -- the fastest 5K time I've ever run in my short running life.

Cumin-se homemade Mexican

Sometimes, you just get a craving for Mexican food. If you're like me, you are probably always craving Mexican food. Unfortunately, when you put me with warm chips and salsa, I exercise zero restraint and usually wind up eating my weight in chips and salsa before the food even gets there.

Enter: Cumin-lime Chicken and Cumin-Garlic Spinach and Black Beans.

This is delicious. I mean, super delicious. And I bet it would be even better if you let the chicken marinate longer than 30 minutes (but lets be honest, if you're craving Mexican, you want it ASAP, and you are not going to wait longer than 30 minutes).

You will need:

2 chicken breasts

Juice of one lime

1 tbsp olive oil

4 tbsp fresh cilantro, chopped (I really like cilantro. You could probably use less)

2 tbsp cumin

Chili powder

Salt

Pepper

2 tbsp garlic powder

3 cups spinach

1 can black beans

Cumin-lime chicken:

1. Season chicken breasts on both sides with salt and pepper. Add garlic powder, if desired (I put garlic powder on everything).
2. In a ziploc baggie, combine lime juice, oil, 2 tbsp cilantro, 1 tbsp cumin, and the amount of chili powder you see fit (I used 2 tsp).
3. Place chicken breasts in bag and seal. Allow to marinate for at least 30 minutes.
4. Heat a skillet to medium heat.
5. Cook chicken for at least seven minutes per side, or until done.
6. Serve with cumin-garlic beans/spinach.

Cumin-garlic Spinach and Black Beans:

1. Rinse black beans and place in medium saucepan.
2. Add 2 tbsp fresh cilantro, 1 tbsp cumin, salt, pepper, and garlic powder to taste. Stir to combine.
3. Heat seasoned beans over medium heat until warm.
4. Add spinach and cook until all spinach is cooked down.
5. Serve with cumin-lime chicken.

If you want to go super crazy, top both with salsa. I did this and it was delicious. I should also tell you that I tend to cook by taste and not by recipe. This means: taste your food before you serve it. Add more seasoning if you prefer more seasoning. Plus, it's just nice to be the guinea pig instead of having someone else do it :)



You are always wearing your letters (part II)

My blog originally started as a way for me to keep track of my travels around the country for Delta Gamma Fraternity. The year took me all over the United States, from Montana to Texas to California and, you guessed it, Maryland.

I've sat here and tried to pen my thoughts about the negative press DG has been getting today, but I think I'm going to do this instead:

In any and all cases, bad or sensational news spreads more quickly than good. So instead of giving more press-time to the negative, I think maybe it's more appropriate to let you see some of the good our 146 chapters are doing.

Our University of Oregon chapter raises over $30,000 each year for Service for Sight during Anchor Splash: http://dailyemerald.com/2013/04/18/greek-uo-delta-gamma-sororitys-anchor-splash-philanthropy-one-of-most-successful-in-the-nation-anchor/

Then there's our chapter at UNR: http://nevadasagebrush.com/blog/2013/04/08/dg-hosts-yearly-charity-event/

Beta Psi at the University of Alabama will also be fundraising this weekend: http://www.al.com/entertainment/index.ssf/2013/04/alabamas_delta_gamma_sorority.html

 And each of our chapters also volunteers within their community: http://www.patriottalon.com/pulse/article_b1a0b6d6-9b0a-11e2-84c0-001a4bcf6878.html

And finally at the University of Richmond: http://thecollegianur.com/2013/03/28/dg-volleyball-tournament-raises-money-for-visually-impaired/33705/

I've said it in this blog over and over again: Fraternity and sorority life is about way more than partying. Started as a way for women to work together to become educated, sorority life has been, is, and will continue to be an integral and rewarding part of college for young women across the country.

For me, Delta Gamma absolutely played a major part in my development as a leader, friend, scholar, volunteer, and human being in general. My experience was about growing in my studies, service, and relationships and about becoming the woman I am today.

I think as fraternity and sorority members, we have an obligation to protect and spread all of the good things Greek life can be. And really, it just comes down to this:

In everything you say and in everything you do, you are always wearing your letters.